There are a ton of foods that we eat today that are based around bread. Grilled cheese sandwiches, dipping bread, peanut butter and jelly, flatbread, garlic bread, hot dogs, hamburgers, French toast… The list goes on and on.
We do not really think about how much bread we eat, that is, until we go on the low-carb and ketogenic diets. When you have to restrict certain foods you really start to notice just how much of our diet is surrounded around bread-like ingredients.
Those on the keto have coped with this dilemma by looking for alternatives. Some like to make wraps using lettuce leaves while others prefer to just substitute bread altogether for other keto-friendly foods.
But, did you know that there is keto-friendly bread that you can purchase at the store? We have found a ton of amazing keto bread that you can purchase at certain stores, or even better, online!
For those of you that are used to having to quickly bake some keto-friendly bread at home when you need bread, this can be an amazing and time-saving solution.
You might think that this is a very exciting discovery. But, before you rush off to the internet and get lost in the plethora of keto-friendly bread that are on the market you should check out our list so that you can narrow down your choices.
Let’s Talk Briefly About The Keto Diet
If you are new to the keto diet you are most likely uncertain where to begin or if you can even eat bread while you are on this diet. Before we can answer that question we will need to take a little look at the diet itself and what it involves.
If you are familiar with this diet feel free to skip ahead to the products list a little further down.
The objective of the keto diet is to enter ketosis. What is this you might ask? Well, it is a metabolic state where your body uses fat for fuel instead of carbs.
Ketosis happens when you reduce the number of carbohydrates you eat which limits the supply of sugar that your body receives.
If you are trying to enter ketosis the best way to do this is by going on the keto diet. When you are on this diet you are limiting your carb consumption down to about twenty to fifty grams per day and instead, you are eating fish, meat, eggs, nuts, and other healthy oils.
But, you do not get to gorge yourself on protein. No. You have to limit your protein consumption as well if you are going to successfully enter ketosis and stay there.
The reason that protein must be moderated is because it can be converted into sugar if you eat too much of this and that process can slow down your transition into ketosis.
In fact, one good way to help you enter ketosis is to practice intermittent fasting which can help the process go faster.
Now the important thing to do is make sure that you have the right intermittent fasting technique for your body and your lifestyle.
The most common intermittent fasting technique is to fast for about sixteen hours per day and to eat for the remaining eight. But it is up to you what the best choice is.
Now that we know a little more about the keto lifestyle let us talk about what makes certain bread keto-friendly. So, let’s get started!
What Makes Bread Keto-Friendly?
But, what makes keto bread any different than normal bread? There are actually a few criteria that distinguish normal bread from keto bread. Below you can see some of the main reasons for this difference:
Keto bread must have low net carbs, this is usually minus the dietary fiber, alcohol, and sugar.
The bread must be low in glycemic ingredients and it must not be one of the main ingredients in a keto-friendly bread.
Finally, the texture and taste of the bread must be palatable. There is no point in eating bread if it looks, tastes, and feels nasty.
When you are eating low-carb bread you do not get to enjoy a lot of nut or seed flours that are used as the main ingredients.
The main reason for this is that it can negatively impact the texture of the bread. Keto-friendly bread tends to use ingredients that have more fiber in them for the base as this makes a more airy texture for the bread.
High Fiber Bread Does Not Equal Keto Bread
A lot of the keto-friendly bread that you see has a high fiber content, this is done on purpose because it lowers the net effective carbohydrates.
It can get really tricky when you realize that just because a brand advertises their bread as high fiber does not mean that there will certainly be a low net carb nor will it definitely be keto-friendly.
That being said, if you were in a tough spot and you needed bread for whatever reason it is the obvious choice to go with the bread that has a higher fiber content.
Now that we have gone over that, let us take a look at these amazing keto bread options and where you can purchase them.
Brands Of Bread That Are Keto-Friendly
Below are ten keto-friendly brands of bread that you can purchase. In our listing, we talk about the benefits of each bread, why they are keto-friendly, and where you can purchase them. Excited? Well, let’s get started then!
Based on the name of the brand, you can guess that they specialize in making low-carb bread. The ingredients they use like wheat and flaxseed give their bread a multi-grain taste which is fantastic if that is something you enjoy.
This brand does not use soy flour like many other low-carb brands. Instead, they use almond flour and this makes the bread more dense and fattier while still keeping the taste more neutral than brands that use soy flour in their keto-friendly bread.
If you are avoiding soy in your keto diet this is a great option. Best of all Great Low carb Bread’s Co Plain Bread has only one gram of net carbs per slice and it has preservatives so it is likely to stay free from the mold for longer than other brands.
But before you run off the Amazon to purchase this product make sure to check out the ingredients for the plain zero carbs bread by Thin Slim list below:
If you are looking for bread that is paleo-friendly as well as keto-friendly this is a fantastic option. This bread tends to be quite moist and soft. The reason for this is that the main ingredients include things like almond butter.
Oily ingredients can cause the bread to become more moist when you are toasting them so make sure to watch out for that when you are toasting the keto bread by Base Culture.
The net carbs for this bread are a little higher than a lot of the other brands but at four grams of net carbs per slice, it is not extortionately high and perfectly suitable for those on the keto diet.
The main pull of this bread is the fact that it is paleo-friendly and this in of itself is a fantastic perk when you are looking for healthy bread alternatives that will fit into the keto diet.
But before you run off the Amazon to purchase this product make sure to check out the ingredients for the plain zero carbs bread by Thin Slim list below:
This brand is low-carb, keto-friendly, and paleo-friendly, so you really get great value for money with this bread. Mikey’s is famous for its English muffins which you often see in the freezer aisle when you visit your local grocery store.
But, their sandwich bread is truly one of their best products. This bread has a very low net carb count, at four grams per slice, it really is very low considering there are ingredients like flour and eggs in it.
But, the ingredients we have just mentioned are the main reasons that this bread has an almost souffle texture which is delicious and fun at the same time.
But before you run off the Amazon to purchase this product make sure to check out the ingredients for the plain zero carbs bread by Thin Slim list below:
Eggs
Almond Flour
Water
Apple Cider Vinegar
Coconut Flour
Tapioca Starch
Golden Flaxseed Meal
Honey
Baking Soda
Egg Whites
Kosher Salt
One thing to remember about this product is the fact that it can be quite tough to find online. However, because this brand is quite big you will frequently see Mikey’s sandwiches in local stores around you. We recommend checking out this Store Locator in order to see where you will find this item in your local area.
If you are following an extremely strict keto diet and your carb count has to be extremely low for the day you might want to try the zero carb bread by Thin Slim.
This bread has a net carb count of ZERO, isn’t that amazing! So, if you are strict with your carb intake and you need a product with no net carbs this is the ideal product for you.
How is this possible you might ask? Well, the reason this bread has zero net carbs is because it has various high fiber ingredients. So much so that the high fiber includes seven grams of fiber which includes all the carbs in the bread.
This bread is a great option, especially for those on strict keto diets, the main issue you might face will be the texture. The zero carb bread by Thin Slim can be tougher than you are used to. But when you consider how much fiber is in this bread you can hardly be surprised.
At the end of the day, it is a choice between slightly tough bread and having bread that adds no carbs toward your macros for the day.
This bread comes in several flavors including cinnamon, rye, everything, plain, and honey. But before you run off the Amazon to purchase this product make sure to check out the ingredients for the plain zero carbs bread by Thin Slim list below:
This brand of bread has only six grams of net carbs per slice which is super even if you are on a strict keto diet. They tend to have great taste and texture and even taste like wholewheat bread that you can pick up at the store.
Who does not want keto-friendly bread that tastes like normal bread after all! One thing to look out for with this brand is the low calories.
This bread is dense and will fill you up but because there are not many calories in it this may not be ideal for someone that needs a higher number in order to hit their daily macros.
Before you go and purchase this bread make sure to check out the ingredients list so that you have a better idea of what is in this bread:
This brand is famous for making several zero-carb treats like cheese crackers and bread.
The coconut flourless bread which is produced by liberated has only three and a half grams of net carbs per slice which is a reasonably low even or a more strict keto diet.
When you consider the ingredients in this bread you will understand why it is so dense, almost like banana bread. This bread tends to taste a little sweeter than your average bread which is why we recommend using it with foods like peanut butter and jelly or other sweet condiments.
So, if you are looking for keto bread that is flourless this is a great option and it is the only product on our list that does not have any kind of flour in it. Thai bread comes in two main flavors which are coconut and cashew crème.
Before you go and purchase this bread make sure to check out the ingredients list so that you have a better idea of what is in this bread:
This brand of bread has a very similar texture to regular whole gram bread. On top of that, the ingredients in Chompies low-carb multi-grain bread are also very similar to that of regular whole grain bread.
Fans of whole grain bread will likely enjoy this bread. It is healthy and tastes good. Best of all, it mimics a beloved type of bread we have all come to love.
This brand of bread is exceptionally low in carbs and only has one gram of net carbs per slice. One thing to note about this bread is that it is quite high in protein, it has about seven grams of protein per slice.
So, if you decide to put meat, cheese, or both on this bread it is likely to add up quite fast. As with a few other brands, this type of bread may need a little longer titan normal bread to toast.
The Chompies bread comes in several flavors including sesame, multigrain, and cinnamon. So, you will have choices to suit your tastes with this brand of bread. Before you run off and purchase this bread make sure to check out the ingredients list below:
The SoLo brand is baked by a small artisan shop that is based in Wisconsin. One of our favorite low-carb bread has to be the country white made by SoLo.
It is very similar to normal bread in both texture and taste. If you have been craving bread since you began the keto diet this is the perfect product that will hit the spot and scratch that itch.
After all, they make healthy low-carb bread that is remarkably similar to wonder bread, and who does not want wonder bread when they are on a diet.
Each slice of bread weighs about twenty kilograms which are lighter than a regular-sized piece of bread. On top of that the texture of Country White Bread is airier and a lot less dense than regular bread.
Doesn’t that sound delicious? So, whether you are looking for bread that is suited for sandwiches or grills, you will certainly find that Solo’s Country White Bread is the perfect keto-friendly bread for you.
A final plus point is that this bread can safely be frozen for long periods of time without any issues. Best of all, it toasts perfectly fine right from frozen!
This brand of bread comes in three flavors, Country White, Harvest Wheat, and Artisan Rye. Each one with a new carb of about three grams per slice.
Before you run off to purchase this bread, make sure to check out the ingredients list below:
If you are looking for bread that is high-protein and high-fiber this is a great choice for you. Sami’s bread uses soy flour as the main ingredient for their bread, this type of flour has a unique taste so when you eat this bread make sure to eat it with toppings that are also quite strong.
Because this is a bread with a high fiber content you will need to make sure it gets a bit more time in the toaster. But unlike some of our other high fiber bread, this one does not need quite as long before it is perfectly toasted.
This is because there is mildly less fiber in this brand of bread.
Before you go and purchase this bread make sure to check out the ingredients list so that you have a better idea of what is in this bread:
This brand is often confused with SoLa Carb Bread but it is in fact an entirely different brand. Sola makes a variety of healthy low-carb and keto-friendly products.
From bread to cereal, this brand has you covered. But is this brand really keto-friendly? Well, due to the minuscule two grams of net carbs per slice, the answer is an absolute yes.
This brand even altered their recipe a few years ago to make the breads taste and texture even better than before.
They make several bread flavors including Golden Wheat, Sweet Buttery, Deliciously Seeded, and Sweet Oat. Each of these flavors only has a net carb value of two grams per slice.
This is a fantastic option if you are on a low-carb keto diet as it is extremely low in carbs and it tastes amazing. The bread itself is very soft and has a bread-like texture you just can’t go wrong with.
Sola bread is best enjoyed in a variety of ways and can be buttered, grilled, eaten plain, eaten with grilled cheese, or anything else you could imagine.
One thing that is recommended with this bread is to toast it for a little longer than usual as it can take longer to get to that perfect golden brown than normal bread.
But before you go ahead and purchase this bread on Amazon make sure to take note of the ingredients below:
Organic Flax Seed Meal
Oat Fibers
Sunflower Kernels
Inulin
Erythritol
Yeast
Defatted Soy Flour
Arrowroot Flour
Preservatives
Buttermilk
Distilled Monoglycerides
Natural Flavor
Nonfat Milk
Salt
Water
Wheat Gluten
Olive Pomace
Modified Wheat Starch
Wheat Protein Isolate
Milk
Xanthan Gum
Wheat Flour
Monk Fruit Extract
Enzymes
Stevia Leaf Extract
Turmeric Color
Frequently Asked Questions
In this section, we are going to answer some of your most frequently asked questions so that you can get a better idea of what bread are keto-friendly and a bit more about the keto lifestyle if you are new.
What Is Keto-Friendly Bread Usually Made of?
The general rule about keto-friendly bread is that they normally exclude whole wheat grains that are high in carbohydrates. Instead, they use alternatives like almond flour, ground flax, psyllium husk, or coconut flour.
What Makes Keto Bread Different From Normal Bread?
As you might know, the keto diet limits certain foods in their daily diet and one of the big things that they limit is carbohydrates.
This means that the bread that they eat is normally without any whole grain flour and is made using an alternative flour that is lower in carbohydrates.
Can You Have Regular Bread On Keto?
The sad truth is that most normal bread is not conducive to the keto diet. This is, as we have said before, due to the high carbohydrate levels in the bread which comes from whole grain flour and other ingredients.
Is Sourdough Keto-Friendly?
Normal sourdough is not keto-friendly this is because it includes flour which is usually the whole grain stuff that the keto community avoids. But, you can make or buy sourdough bread which uses an alternative flour that is keto-friendly.
Will Low-Carb bread Kick You Out Of Ketosis?
The short answer is yes you can. However, you will need to vet your bread very carefully so that you can make sure that none of the ingredients will kick you out of ketosis or that the carbohydrates are too high in any particular brand.
What Type Of Bread Is Lowest In Carbs?
The list we have created here contains the best brands of bread that are low in carbs. As we have said, just make sure that you pick a brand of bread that works for you and your diet.
What Can You Use Instead Of Bread For Sandwiches?
There are plenty of alternatives for bread for your sandwiches. Luckily we are here to show you a few of the best options out there.
You could use lettuce leaves or other leafy greens, butternut squash flatbread, cauliflower bread, sweet potato, or other vegetables. There are a ton of other options out there for you to use instead of sandwiches. But these are the best ones in our experiences.
Does Toasting Bread Reduce The Carbs?
Sadly, toasting bread does not change the nutritional value of your bread. So even if you toast your bread it will not reduce the number of carbs for that slice of bread.
On top of not affecting the carbohydrates, it does not lower the gluten in the bread either. So, at the end of the day, toasting bread does not change the nutritional value of your bread at all.
The best you could do is find a brand of bread that has zero carbs or no carbs like some of the options we have suggested on the list.
Honorable Mentions
Before we sign off on this article it is important that we mention these two amazing keto-friendly breads.
Julian Bakery’s Keto Thin Bread – The main issue that we saw with this brand of bread was quality control, especially when you order it online.
Outer Aisle Cauliflower Sandwich Thins – This brand of bread can also be an issue to get a hold of in-store or online. In addition to that, they are more akin to flatbread than regular bread.
Final Thoughts
Well, that is all for this article, we hope that you enjoyed learning about these amazing keto-friendly breads and where you can get them from.
Remember that not all brands of bread will suit everyone’s keto diet as there are people that are more strict than others.
So, make sure to do your research into each brand before you purchase it so that you can make sure that it is everything you personally need.
A good place to start is by looking at the nutritional value of your bread so that you can gauge how much fat, protein, fiber or carbs is in your food per portion.
Also, there are a bunch of other brands out there that you might consider if you do not like any of the brands of bread we have put in our top ten keto-friendly breads. It is always up to you to pick an option that works best for you.
We hope that you have enjoyed this article and we wish you the best of luck in finding a keto-friendly bread that suits you and your needs.
Hi, my name is Anna Kadance and I have been following a keto diet, on and off, for just over two years now. When I first started, I was in a deep depression due to my weight and the fact that I just couldn’t seem to get rid of it.
My body had given me two beautiful children, but now that our family was complete, I wanted to take it back as my own and get my pre-baby body back. I tried diet after diet, exercise program after program - nothing worked!
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