The keto diet has become very popular by many people across the world thanks to its amazing results. Too many diets require a lot of work with minimal results, but not the keto diet - you’ll see the results within weeks.
Hi, my name is Anna Kadance and I have been following a keto diet, on and off, for just over two years now. When I first started, I was in a deep depression due to my weight and the fact that I just couldn’t seem to get rid of it.
My body had given me two beautiful children, but now that our family was complete, I wanted to take it back as my own and get my pre-baby body back. I tried diet after diet, exercise program after program - nothing worked!
Sure, I would burn off a few pounds here and there, but any time that I finished the program or diet, they would creep back on. It was an endless cycle and it got me down bad.
One day, I was researching diet plans for the millionth time and stumbled upon a keto plan. I was intrigued, but also scared by the demanding macronutrients. How on earth was I going to lose weight by eating 70% fats a day?
But, despite my reservations, I tried it anyway. Let me tell you - the results were astonishing. I lost around 10 pounds in my first month!
Since then, I have steadily lost weight along with exercise. I feel more energetic, happy, and confident in my body. The keto diet has improved every aspect of my life, and I recommend it to everyone.
So, that is what I’m doing today. I have created this website to help you start your keto journey without feeling overwhelmed and alone. I hope that you can feel as good as me with this diet! Enjoy!