Rebel Ice Cream is a new brand of ice cream that has taken the ketogenic diet by storm. The company claims its ice cream is free from dairy and refined sugar. They also say they don’t add any artificial sweeteners or flavors.
Keto is a low-carb, high-fat diet that allows you to eat unlimited amounts of protein, vegetables, and fats. Many people who follow the ketogenic diet report feeling better, losing weight, and even reversing diabetes.
While Rebel Ice Cream is a great option for those looking to try out the ketogenic diet, it’s important to note that there are some things you should watch out for.
For example, the company uses coconut oil instead of butter, which is higher in saturated fat. Also, the ingredients list does not include any added sugars or artificial sweeteners.
The good news is that if you have been following a keto diet plan, then you can easily transition into this one as well. However, you will have to make sure that you do not go overboard with your food intake.
You may want to start small and gradually increase your daily calorie count.
Why Try Rebel Ice Cream?
When you’re on a ketogenic diet, ice cream isn’t something you can indulge in. Most companies that make ice cream use ingredients that contain too much sugar to be considered healthy.
Some companies have taken steps to create low-carb versions of ice cream, but many still contain too much sugar.
Rebel Creamery produces an excellent version that contains very few carbs. Ice Creams are delicious treats that give us energy when we need it most.
When we eat them, we enter into ketosis. We can enjoy our favorite flavors without worrying about carbs.
What Is Rebel Ice Cream?
Ice cream made with healthy ingredients is now available! This is a great brand that makes ice cream with low-carb sweeteners and fiber. Its mission is to make ice cream that tastes amazing but also helps people lose weight.
Who Is Rebel Ice Cream As A Brand?
Keto diets are often associated with weight loss. Fortunately, each of the products created by Rebel Ice Cream is keto. Monks fruit, and chicory root help to sweeten every flavor.
Cookies and cream is the most popular flavor among people who follow the ketogenic diet. It contains 12 grams of net carbohydrates per serving.
What Makes Ice Cream Keto Friendly?
Ice cream doesn’t contain any carbs. Therefore, it’s not keto-friendly. However, there are some keto ice cream products available.
These products are low in carbs and high in protein. Ice cream is sweetened with various non-nutritive sugar alternatives.
Stevia is used as a sweetener instead of sugar. Monk fruit is also used as a sweetener. Vegetable Glycerin is used as a sweetener, and erythritol is used as a sweetener in Rebel Ice Cream recipes.
Ice Creams are high in fat but low in sugar. Keto ice creams can’t use much milk, so they use less milk than regular ice creams.
Brands use ultra-filtered milk instead of whole milk, which is naturally low in carbs and sugar. Brands also add milk protein concentrate to boost the flavor.
What Are The Nutritional Facts Associated With Rebel Ice Cream?
The nutritional information on one pint (473ml) of Rebels’ lowest net carb ice cream flavor is as follows:
Calories 560, Fat 56g, Protein 6g, Total Carbohydrates 38g, Fiber 7g, Sugar 27g, Alcohol 4g, Net carbs 28g. This product contains no artificial ingredients or preservatives.
Are There Any Sweeteners In Rebel Ice Cream?
This ice cream brand uses erythritol instead of sugar. Erythritols are keto-friendly sweeteners that contain almost no calories.
Most of them get absorbed into the bloodstream and about 10% get digested by the colon. The rest of it gets excreted by the kidney. (Monk fruit)
How Many Carbohydrates Are In Rebel Ice Cream?
Rebel Ice Cream contains 5-8 net carbs in each serving. You should try to stay within your daily carb limit when ordering Rebel Ice Cream. Avoid ordering more than 1 pint of any flavor containing 7 or 8 net carbs per pint.
Rebel Ice Cream has 8 different flavors! Their most popular flavor is vanilla, followed by chocolate, butter pecan, mint chip, cookie dough, and finally, caramel.
Can Rebel Ice Cream Be Considered healthy?
Keto diets are very popular among people who want to lose weight fast. To achieve the low numbers of carbs, keto companies use ketogenic and low-carb sweeteners and fibers. Their products are still creamy and tasty.
Fiber is a significant component of the digestive system. It fills you up and controls your appetite. That way, it can help prevent obesity and several chronic diseases related to it -like diabetes, and cardiovascular diseases.
Fiber comes with many other benefits. It can help reduce the risk of developing coronary artery disease, stroke, hypertension, and some gastrointestinal disorders.
It can also help improve insulin sensitivity in non-obese and diabetic individuals. It can also help promote weight loss in obese patients.
This company uses some of the most healthy ketogenic sweeteners. Erythritol and monk fruit both contain virtually no calories and therefore do not contain any net carbs as sugars do.
These two sweeteners are completely non-caloric and do not have any carcinogenic activities, even with chronic use. They are also safe for the gut microbiome because they are resistant to fermentation.
Can Rebel Ice Cream Be Enjoyed On The Keto Diet?
Keto diets are popular because they help people lose weight quickly without feeling hungry or deprived. Ketogenic diets get rid of carbohydrates and replace them with fats.
Erythritol and monk fruit are both natural sweeteners that don’t cause highs or lows in blood sugar.
They’re also safe for diabetics. Chicory root fiber helps make the cream cheese more filling by slowing down digestion.
The list of ingredients says that the product contains vegetable glycerine and natural flavors, but it doesn’t mention anything about being ketogenic or strictly keto-friendly, so we’re assuming it’s not.
This product may be fine if you’re not following a strict keto diet, but it’s definitely not something you should buy if you want to follow a keto lifestyle. These products are one of the top keto diet foods available on the market today.
They contain the lowest amount of net carbs per serving, and they also use quality ingredients. This company has perfected the recipes to be as close to keto as possible while still being delicious.
Where Can You Buy Rebel Ice Cream?
You can get your favorite Rebel Ice Cream flavors online, but they aren’t as low-carb as the vanilla flavor. Rebels ice cream is low in net carbs but still contains some carbohydrates.
The lowest net carb amount in its products is 4 grams per serving. You can eat the entire pint of ice cream with a fraction of your daily carbohydrate intake.
Is Rebel Ice Cream Keto Friendly?
Rebel Ice Cream contains a lot of healthy fats. Most other ice creams you buy contain very few if any healthy fats. This ice cream is made by a company that understands how important healthy fats are for your health and well-being.
There are many products out there containing very few net carbs, but they also do not contain much fat. These products include ice cream, butter, cream cheese, sour cream, mayonnaise, salad dressings, peanut butter, olive oil, etc.
If you’re trying to cut back on calories while still enjoying your favorite foods, then this product might be right for you. However, if you’re trying to lose weight or lower your cholesterol, then you should probably avoid these products.
How To Go About Starting To Try Rebel Ice Cream On The Keto Diet
If you are interested in trying Rebel Ice Cream, here are some tips that might help you get started:
1. Start Small
The first thing you should remember when starting the ketogenic diet is that you shouldn’t be too ambitious right away. Instead, focus on getting used to eating more healthy foods.
This way, you won’t feel overwhelmed when you finally decide to give the ketogenic diet a shot.
2. Make Sure Your Body Is Ready
If you haven’t been exercising regularly before going on the ketogenic diet, then it’s best to ease yourself into it slowly. Otherwise, you could end up experiencing muscle cramps and other health issues.
3. Be Patient With Yourself
You may find it difficult at first to adjust to the different types of food you are consuming. But once you get over that hump, you will notice an improvement in your overall health.
4. Keep Track Of Everything
It’s easy to lose track of what you eat while on the ketogenic diet. So, make sure you keep a record of everything you consume, so you can stay within your caloric limits.
5. Don’t Skip Meals
One of the biggest mistakes that people make when starting the ketogenic lifestyle is skipping meals. That’s because the body needs fuel to function properly. If you skip breakfast, then you will probably experience hunger pangs later on.
6. Stay Hydrated
One of the easiest ways to stay hydrated is to drink plenty of water throughout the day. Remember, staying hydrated helps flush toxins out of your system, which can lead to weight loss.
7. Have A Plan B
Don’t rely solely on Rebel Ice Cream to satisfy your cravings. It’s always smart to have another source of carbohydrates available just in case you run out of the product.
8. Stick To The Rules
Make sure you stick to the rules set forth by the manufacturer. If you don’t, then you risk developing serious health problems.
9. Enjoy Every Bite
Don’t let anything stand between you and enjoying every bite of Rebel Ice Cream. After all, it’s only ice cream!
10. Be Careful When Eating Out
When you eat out, it’s hard to control how much you actually consume. So, it’s better to avoid restaurants altogether unless you are absolutely certain about sticking to the guidelines.
Rebel Ice Cream contains fewer than 5 grams of net carbs per serving. And, since it doesn’t contain any dairy, it’s low-fat as well. So, if you want to try the keto diet, then you should definitely consider giving Rebel Ice Cream a try.
However, if you are looking to follow the ketogenic diet strictly, then you should probably steer clear of this product.
Ketosis is the metabolic state where our bodies use fats instead of glucose for energy. In order to achieve this state, we must severely restrict carbohydrate intake and replace them with high amounts of fat.
The ketogenic diet works by forcing the liver to break down fatty acids from stored reserves and convert them to ketones, which are an alternative form of energy.
These ketone bodies enter the bloodstream and provide the brain with energy. Studying what you consume is the key to maintaining the keto diet, and Rebel Ice Cream has this in mind with its recipes!