Japanese cuisine has always been known for its delicious and nutritious meals. Japanese restaurants offer a wide variety of dishes, from sushi rolls to ramen noodles.
Japan is famous for its unique culinary culture, where rice is considered a staple food. The country also boasts some of the best restaurants in the world.
Japanese cuisine doesn’t have as many carbs as other cuisines. Most Japanese foods are made with rice, vegetables, fish, poultry, eggs, soy sauce, seaweed, and miso.
When you’re eating out at a Japanese restaurant, there are some things you should avoid, and others you should try.
Japanese cuisine is based on combining steamed white rice with one or more side dishes. Each main dish is placed on its own separate plate.
The origin of this type of cuisine is traced back to the five great temples during the Kamakura period. Rice is the main dish in Japan. People eat rice together with side dishes and drinks.
There are many ways to serve rice. In some cases, people put side dishes on top of rice. This type of eating is called donburi. Donburi is a kind of Japanese food.
A Japanese person usually puts ketchup on rice when he/she eats sushi.
Sashimi
This style of sashimi actually is a delicious dish that comes from Japan. It is made from raw fish that is sliced into pieces.
It is usually served up with a dip, such as certain types of soy sauce, but it can be served with other dips. There are many types of sashimi, including tuna and salmon. Most people eat sashimi when they go out to dinner.
You should order this type of food because it is healthy. You can get an appetizer instead of having sashimi. You can ask for a side salad instead of getting bread.
You can also get some miso soup. Sushi should be dipped in soy sauce, not sugar.
Sashimi is a great source of protein. Most people who try sushi say yes to this dish because it tastes amazing! It is usually made out of salmon or tuna. Try other types of fish too!
Edamame
Edamame is a dish of salty beans that are often used as appetizers. They contain lots of healthy nutrients such as proteins, vitamins, minerals, etc. Edamame is also known as green soybeans.
Beans are easy to eat. They can be cooked just like regular beans. Edamame beans are packed with protein. They contain a full complement of essential amino acids, including those lacking in our diet.
They’re also rich in fiber, making them an excellent source of plant-based protein.
Edamame beans contain significant amounts of vitamin C and Riboflavin. However, they also contain high levels of folate. This makes them an excellent source of vitamin B9.
Yakitori
Yakitori actually is a dish made from chicken meat that is skewered and cooked over charcoal. It is served with a sweet sauce. Usually, yakitori comes with rice. Order a very low-carb dish like miso soup and a salad.
Yakitori skewers are made from bamboo. They are usually teppogushi (skewers). Teppogushi is tapered and has a flat tab on the end to make them easy to turn or hold. Bamboo skewers won’t roll on the grill and let you grill one side at a time.
Seaweed Style Salad
Seaweed salads are typically served with a tangy dressing. You can ask for a type of oil and vinaigrette instead of the dressing. A typical 100-gram style serving of seaweed actually contains roughly 38 calories, which is a healthy low-carb meal!
Seaweed is a very healthy vegetable, but it’s high in carbs. Wakame is marinated in soy sauce and sugar, so it isn’t low-carb.
Wakame salad is perfect when paired with some sushi or your favorite Asian soup. It’s colorful and healthy — the perfect side dish for any meal. This tangy salad is exploding, with flavors from the ginger to the soy sauce.
Wakame is a popular kind of seaweed used in salads. It contains many nutrients such as vitamin A, B6, C, E, K, calcium, magnesium, iron, zinc, copper, manganese, selenium, phosphorus, potassium, niacin, riboflavin, sodium, silicon, and molybdenum.
It also provides fiber, protein, carbohydrates, fats, omega-3 fatty acids, antioxidants, and other essential nutrients.
Wakame is an excellent source of vitamin A, vitamin B6, vitamin C, vitamin E, vitamin K, calcium, magnesium, and iron.
It is also rich in beta-carotene, folic acid, pantothenic, biotin, niacin, phosphorus, potassium, and sodium. It also provides dietary fiber, protein, carbohydrates, and fats.
Wakame is the most common type of seaweed used. It is filled with Vitamin B12, which is an essential nutrient for humans.
A vegetarian alternative to nori, wakame is also anti-inflammatory, cancer-fighting, and helps reduce inflammation.
Seaweed is very healthy because it contains lots of vitamins and minerals. It helps people lose weight by lowering calorie consumption. Fiber helps people feel full after eating.
Oshitashi
Oshitashi actually is a very small appetizer made from spinach with delicious sesame style oil, and filling soy sauce.
It is usually served as a delightful side dish with your choice of meat or tangy raw seafood. To order oshitashi, you need to ask for it as a specific side dish instead of the usual rice.
Salmon Style Steak
Salmon steaks come with a choice of broiled-up fish and steamed veggies. There should be no sauce on them, but you can add some salt if you want.
Bulgogi Don
Bulgogi Don actually is a delicious Korean-style dish that happens to consist of marinade-flavored beef and filling vegetables served over a steaming bowl of rice.
Bulgogi Don is often made with beef, but you can usually also make it with chicken, fish, or even tofu. Bulgogi Don is usually served with a spicy broth known as Doenjang.
Bulgogi Don is typically served cold, but you can serve it hot if you want.
Bulgogi Don is traditionally served with rice, but you can substitute noodles or lettuce leaves for rice. Bulgogi Don should be avoided if you’re trying to lose weight because it contains a lot of carbs.
Kani-Su
A special salad dish that’s made with delicious crab, cucumber, and vinaigrette style dressing is called Kani-su. Try ordering this salad dish without the delicious vinaigrette-style dressing.
Tofu Bibum Bob
Tofu bibim bob actually is a special dish, prepared by mixing various kinds of vegetables, thick tofu, and delicious eggs together. It is served in a very hot stone soup-style bowl.
This dish is rich in protein and fiber. Order this dish if you want to lose weight. You should avoid adding sauces or rice to your meal.
Teriyaki
Most Japanese-style restaurants do serve beef, salmon, or chicken teriyaki. It usually comes specially with broiled-style meat, rice, and miso soup.
You should ask for zero specific teriyaki sauce, and try to opt specifically for a nice side of clear-based sour instead.
If you’re in the mood for Japanese cuisine, then we suggest making your own keto-friendly sushi at home.
What Can’t You Eat On The Keto Diet?
Most traditional types of sushi are NOT keto, as most contain rice. Ketogenic sushi options do exist, though, and they’re delicious!
Sushi rolls contain more than 1 gram of carbs per serving. This isn’t very low-carb friendly. Tuna rolls contain about 3 grams of carbs per serving.
Crab cakes are loaded with carbs and should be avoided. A crab that’s been drenched in butter is a great dish you should have no problem eating. Crab cakes, however, are loaded with carbs and shouldn’t be consumed.
A deep-fried crab is a great option if you can eat it without the breading. Seafood should be paired with pasta or rice, but these foods aren’t allowed during a Keto diet.
Fortunately, most restaurants offer salad options, so you can still enjoy your favorite dishes.
Final Thoughts
The best way to get started on a keto diet is to start small. Start with one meal a day and slowly increase your intake until you reach 2 meals a day. Make sure you stick to the guidelines set out above when planning your meals.
If you find yourself craving sweets, then consider having some fruit. Fruit doesn’t count as an ingredient, so you can consume as much as you want. Some fruits like bananas are high in carbs, while others are not.
Hi, my name is Anna Kadance and I have been following a keto diet, on and off, for just over two years now. When I first started, I was in a deep depression due to my weight and the fact that I just couldn’t seem to get rid of it.
My body had given me two beautiful children, but now that our family was complete, I wanted to take it back as my own and get my pre-baby body back. I tried diet after diet, exercise program after program - nothing worked!
