Of course, the diet is debilitating in this way, but sometimes if we are doing a school run, going to the gym, or doing some studying, we might need that boost of energy.
Caffeine is a good place to go for a quick temporary energy when you need it, and is a good way to try to replace the energy you are losing from the keto diet with something that still remains low calorie.
Of course, caffeine cannot provide the long term energy that carbohydrates can but does give us a way of getting energy into our life while keeping the calorie intake low.
Certain energy drinks can contain lots of vitamins and minerals too which don’t go to waste when on the keto diet.
Next time you need a caffeine kick, consult this list of some of our favorite keto energy drinks which can be a savior during the more turbulent times in our day to day life.
Let’s explore the list together, tell us which is your favorite!
This is a great product that is both value for money, practical, and super healthy.
One of the benefits of this energy over other more commercial energy drinks is that Jocko GO takes care in their ingredient choices and flavorings.
The drink is sweetened with monk fruit which means there is no sugar, and helpfully for those on the keto diet, means that there is no crash from your caffeine - this is really important when you have no carbs in your belly.
Moreover, there are many other health benefits this drink can proudly claim.
Jocko GO contains hydrating electrolytes, lots of natural amino acids, some nootropic attributes, as well as being pasteurized which means there are no preservatives in the drink either.
At 95mg of caffeine you can get the boost you need as well as a refreshing drink with this designer energy drink.
As well as the physical and mental enhancement this drink provides, it can also provide a refreshing drink that is full of flavor.
On the topic of flavor, Jocko GO provide 8 distinctly different flavors you can enjoy - ‘Afterburner Orange’, ‘Citrus Psycho’, ‘Dak Savage’, ‘Mango Mayhem’, ‘POM’R’, ‘Sour Apple’, ‘Tropic Thunder’, and ‘Watermelon’.
We really like this final flavor, it tastes a lot like a Whiteclaw, with all the buzz but no alcohol - just what we wanted.
This is another newer energy drink brand that proposes more health conscious ways to enjoy an energy drink without consuming lots of sugar and other calorific things. They are in the larger size which many enjoy.
Most of the drink's flavor and caffeine is sourced from the Yerba Mate tree.
A tree which is endemic to South America, many say it provides a much cleaner caffeine high than other forms of caffeine as it is naturally sourced which means you don’t get a cloudy, scatty mind.
The drink is also blended with lots of antioxidants to make a healthy but energizing drink.
It should be clear that Yerbaé has quite a lot of caffeine in comparison to other drinks, which can be sary for some but their claim of it being naturally sourced is true.
A combination of Yerba Mate extract and White Tea extract means thetis drink has a whopping 160mg of caffeine, enough to tackle any problem - so just be careful to consume the right amount of caffeine for your weight.
The drink comes in loads of great flavors, a great variety which anyone can find their favorite flavor within - this includes Black Cherry, Gourmet Grape, Iced Triple Berry Mango Passionfruit, Orange Dream, Strawberry Blonde, and Watermelon Strawberry.
We loved the Mango Passionfruit for something sweet that pairs well with the tea vibes.
You can actually choose variety packs when you purchase, which is a useful feature for first time buyers.
These energy shots are designed specifically for those on a keto diet or trying to consume less carbs, they are certainly designed as a pre workout drink but the same energy can be applied anywhere else in your life.
Real Ketones have designed their own patented caffeine compound that helps provide you with the ideal dose of caffeine while also improving the ketone absorption in your body in addition to including green tea extract for that natural plant boost.
This specific design for the keto diet can be really desirable for many keto evangelists.
Real Ketones promise to provide sustained energy that is plant powered as well as enhancing your mood, motivation, and physical performance as well as heightened mental focus.
If you aren’t a fan of energy drinks but want something quick that you can knock back before the gym with confidence in your health as well as its effects, then this could be ideal for you, especially on a keto diet.
As we mentioned in our buyers guide, a caffeine powder can be a really useful thing to have especially if energy drinks aren’t your cup of tea.
A powdered caffeine drink can allow you to bang some in your normal protein drink.
This also means the caffeine will absorb better especially when you are on a low carb diet.
These powders are also just good value for money. For the same price as you might pay for a large pack of energy drinks, these powders can last you much longer and go much further.
Moreover, this powdered format also means you can dose out as much caffeine as suits you best. More if you are bigger, or less if you want less of a rush.
Specifically, KetoLogic provide a drink which supplies a 100mg caffeine kick (so long as you dose it correctly) which can be enough to give you that caffeine rush to do what you need to.
Moreover, much of this caffeine is BHB sourced which not only gives you energy but can curb your appetite like carbs would as well as replenishing your electrolytes.
The drink comes in a few flavors such as Raspberry Lemonade, as well as Vanilla, which means you can mix and match the flavors of your protein shake with the flavors of this energy drink.
Buyer’s Guide
There are some things definitely worth considering when consuming caffeine generally, but also within the realm of buying an energy drink.
Volume
Volume can be a big part of your energy drink choice, as there of course many different sizes of energy drink with different benefits
Energy Shots
Some energy drinks and companies chose to make their drink into more of ashot.
Like you are knocking back a tequila slammer this volume level is very small but can still contain just as much caffeine as a 32oz can.
These are for when you need that quick hit of caffeine quickly, for the keto evangelist who is on the go and needs the get up and go quick.
12oz Cans
These 12oz cans are larger than energy shots, about the same size as a Whiteclaw.
They contain 12oz of volume but can still contain as much caffeine as a 32oz can or an energy shot.
These are also good for a quick drink and are good if you want to avoid potential bloating, or just don't want loads of liquid in your tummy.
You can potentially get more value from these cans as companies will often sell them in large packs, while larger cans mean you pay for more volume but not necessarily for more caffeine.
16oz Cans
These are larger cans, more similar to a beer can size. This can be a big amount of volume for some people, and while they may still be getting the same amount of caffeine they may not enjoy drinking so much liquid.
For those who just love energy drinks and their unique flavors as well as the energy they provide, or just consider themselves a big sipper, will particularly enjoy these larger cans.
Powdered Caffeine
Another popular way to consume caffeine is through these powdered versions of the drink.
THis could be ideal if you are going to the gym.
When you are going to gym and on keto we bet you are drinking lots of protein shakes to keep the gains up.
These powdered versions of energy drinks can be a good way to get your energy along with your protein.
Not only does this mean your caffeine will absorb much more healthily into your body, but you can get rid of the concept of these energy drinks if you aren’t a fan of their flavor or practicality.
You can still get your energy boost but with a practicality that some may prefer.
Caffeine Content
Caffeine levels within the energy drink should certainly not be understated. Of course with caffeine there are certain things we should consider as well as avoid.
It's important you know how much caffeine you can handle yourself, which includes being aware of how much milligrams (mg) are in the drink, as well as an awareness of your own weight.
Consuming large amounts of caffeine that is more than your recommended dose can lead your to feel quite shaky and unwell - it’s happened to everyone at some point.
Managing your caffeine consumption can also involve a consideration for how much caffeine you have consumed that day - if you have had a coffee already, maybe try to consume less caffeine than you expect in order to prevent any awkward moments in the gym.
As we mentioned in our buyers guide, a caffeine powder can be a really useful thing to have especially if energy drinks aren’t your cup of tea.
A powdered caffeine drink can allow you to bang some in your normal protein drink. This also means the caffeine will absorb better especially when you are on a low carb diet.
These powders are also just good value for money. For the same price as you might pay for a large pack of energy drinks, these powders can last you much longer and go much further.
Moreover, this powdered format also means you can dose out as much caffeine as suits you best. More if you are bigger, or less if you want less of a rush.
Specifically, KetoLogic provide a drink which supplies a 100mg caffeine kick (so long as you dose it correctly) which can be enough to give you that caffeine rush to do what you need to.
Moreover, much of this caffeine is BHB sourced which not only gives you energy but can curb your appetite like carbs would as well as replenishing your electrolytes.
The drink comes in a few flavors such as Raspberry Lemonade, as well as Vanilla, which means you can mix and match the flavors of your protein shake with the flavors of this energy drink.
Final Thoughts
As you can see, there are actually a good variety of not only forms of consuming caffeine within a keto diet, but also a variety of products and flavors to choose from.
Often people feel like a keto diet can be restricting and boring, but these products tell a different story, showing that you can always find something to suit your personal preferences and needs.
Moreover, energy drinks often have a bad rep, with many people associating them with teenagers and gamers.
While this can still be true, there is now a whole market of health conscious, plant based, and nutritional energy drinks which can be totally organic and you can consume without anxiety about the health effects some energy drinks can entail.
Of course, you should be careful about consuming caffeine, always consult your medical professional before consuming high doses of caffeine especially if you are pregnant or have heart conditions, maybe consider other things.
Keto can also make you feel quite weak and in these cases caffeine should be avoided.
We hope you found something which suits your diet, preferences, and personality!
Frequently Asked Questions
How Much Caffeine Is Too Much?
Sometimes when we need energy we feel we could take an electric shock and still feel asleep.
But pumping yourself full of caffeine can be dangerous and there are things to consider before taking caffeine in any situation but especially how high a dose you choose to give yourself.
The FDA suggests that for healthy adults around 400 milligrams (mg) a day is the sort of threshold you should not exceed in order to avoid the potential negative and dangerous effects of caffeine.
Yet, caution should always be erred with caffeine and your physical weight and height should also be taken into account.
When dosing anything, if you have a lower BMI (Body Mass Index) you should always reduce your dose by a relative amount to be safe.
Larger people can withstand larger doses, smaller people cannot.
Pregnant women, children, and those with ill health should be very considerate when dosing caffeine or avoid it completely.
What Are Symptoms Of Consuming Too Much Caffeine?
Overconsumption of caffeine can lead to some mild side effects such as a headache, dysphoria caused by caffeine comedown, a funny tummy.
While more extreme symptoms can include an erratic heart beat, increased heart rate, vomiting, shaking, anxiety and more. Too much caffeine can also have a very negative effect on your sleep.
Caffeine is a stimulant like any other stimulating drug that should be taken with caution and not abused for any purpose.
Caffeine can cause fatal heart attacks in those who abuse it without an awareness of potential heart conditions, so always err on the side of caution.
Hi, my name is Anna Kadance and I have been following a keto diet, on and off, for just over two years now. When I first started, I was in a deep depression due to my weight and the fact that I just couldn’t seem to get rid of it.
My body had given me two beautiful children, but now that our family was complete, I wanted to take it back as my own and get my pre-baby body back. I tried diet after diet, exercise program after program - nothing worked!
