As soon as you start the keto diet, sugar is usually the first thing to go. That means that you are probably stuck with bitter drinks, and an even more bitter mindset.
That doesn’t have to be the case, though! Monk fruit is an amazing alternative to regular sugar, and it’s fully keto friendly.
If you want to find out the nine best monk fruit-based sweeteners you can get your hands on today, just keep reading! You’ll be amazed by how you managed to live without these products.
What Actually is Monk Fruit?
Monk fruit, or as it is also known, Lao Han Guo, is a plant that comes from Northern Thailand and Southern China. It’s part of the Cucurbitceae family, and grown on vines.
The main reason for the cultivation of this plant is for monk fruit - a fruit that provides extract that can be x300 sweeter than regular sugar.
The majority of monk fruit-based sweeteners are also mixed with various other ingredients to get a consistency that is more favorable.
However, they all do the job for anyone who is looking for a bit of sweetness in their life.
Best Monk Fruit Sweeteners
Below, we will take a look at the nine best monk fruit sweeteners you can get today. Let’s get into it.
Sizes available to buy include: 125g, 5kg, 10kg, 15kg, 20kg
This monk fruit sweetener is 100% pure, with no additives, artificial flavors, or artificial sweeteners.
Unlike a number of other sweeteners on the market, this product also doesn’t contain any fillers, binders, erythritol, maltodextrin, or other flavorings.
This pure product has no hidden ingredients.
When it comes to the sweetness of this product, one small scoop is the equivalent to 1 teaspoon (5g) of sugar.
As such, the Purisure All Natural Monk Fruit Sweetener is actually one of the most keto friendly options to go with.
This is also a great product for anyone who finds that they are sensitive to sugar alcohols or erythritol.
Sizes available to buy include: 1lb, 1.76lb, 3lb, 5lb, 8.29oz, 16oz, 28.2oz
Lakanto Classic Monk Fruit Sweetener comes in six options - classic white, golden, baking, monk fruit, organic classic, and brown.
It has no carbs or calories, and can be used in various keto recipes! This product comes in a granulated form, and is an amazing white sugar substitute.
In fact, it can be direct compared to white sugar, with an even ratio of 1:1 when compared! As a result, you will use the same amount of this monk fruit sweetener as you would regular sugar.
While this sweetener has no maltodextrin, fiber, or artificial flavoring, it does contain erythritol.
This is done to formulate the perfect mix of sweetness, though no other sweeteners are used at all.
When you get a bag of this monk fruit sweetener, you can be sure that you are only receiving two ingredients: monk fruit and erythritol.
Since this monk fruit sweetener is so easy to use and only has two ingredients, it is widely loved, even by those outside the keto diet community.
It’s the perfect sugar substitute for anything you can think of.
This non-GMO, vegan, low carb, kosher, and gluten-free sweetener is another amazing sugar alternative.
Like Lakanto, this product is also measured to be at a ratio of 1:1 with sugar. As a result, you will use the same amount of this as you would with sugar.
You can count on this all natural sweetener only containing natural ingredients, so you don’t have to worry about any artificial flavors or sweeteners!
At less than half a calorie in a single gram (0.34 to be exact), this product is super low in carbohydrates and calories. In fact, in one serving, you may expect to only find one net carb. For reference, one serving is a teaspoon, or five grams.
This means that you can enjoy plenty of sweetness, even if you are on keto.
The pure monk fruit extract in this product is mixed with chicory root insulin, and erythritol.
As a result, it has some great flavor, is super sweet, and incredibly versatile.
Because of this, ZenSweet All Natural Monk Fruit Sweetener is another product that is heavily favored in the keto and low carb community.
Health Garden Monk Fruit Sweetener is another amazing monk fruit sweetener that the keto community loves. It is a vegan product, and is kosher and non-GMO.
Like with others, this sweetener has a 1:1 ratio with regular sugar, so you will never use more than you are used to.
Since this product comes in a granulated form, it can be used exactly like white sugar would, which makes it even easier.
This product comes in two sizes - 1lb and 3lb bags, and is combined with erythritol. In a 5g serving, or one teaspoon, you can expect to consume 4g of erythritol.
Because of this, it isn’t great for those who are sensitive to sugar alcohol.
However, for those who don’t mind some sugar alcohol, this product is super versatile.
It is tasteless, meaning no matter what you add it to, it will never alter the taste.
This means that whether you want to make tea, coffee, jams, or use it in baking - it will never after the flavor of all your hard work.
NOW Organic Monk Fruit Liquid is one of the few liquid sweeteners on this list.
This product is made from organic monk fruit, and has no calories and an incredibly low glycemic effect.
As you might expect, this product contains no dairy, is nut-free, contains no gluten, and is kosher and non-GMO.
Measuring in drops can be a little more tricky if you aren’t used to it, but in one 2 fluid ounce bottle, you can expect there to be around 268 servings.
In an 8 fluid ounce bottle, there can be up to 1077 servings - so it will last a long while!
There are three basic ingredients used in this product. Those ingredients are organic monk fruit, organic cane alcohol (11%) and water that is deionized.
As such, there are no other sweeteners such as erythritol in the liquid. Because of this, it may be a good option to test out!
There are also no other artificial flavors added, so you can just enjoy those three ingredients!
The NOW Organic Monk Fruit Liquid works well for sweetening up drinks and desserts.
It contains no carbs, and is a true friend to the keto diet and beverage lovers around the world.
We have a second Lakanto product! The Lakanto Original Liquid Monk Fruit Extract comes in three flavors if you’re feeling adventurous!
These flavors include the original, chocolate, lemon, and vanilla. However, for the purposes of this quick review, we’ll be focusing on the original.
The original has no calories or carbs, and has no artificial sweeteners or flavors.
With around 260 servings in a 1.85 fluid ounce bottle, this product should last a while. It contains natural citrus flavors (for preservation) and some water.
To measure, you can add 3-4 drops for a single 8-oz beverage, but it all depends on how sweet you like your drinks!
Smart 138 Skinny Monk is a sweetener that comes in a granulated form. This product contains allulose, but has no carbs, calories, and is vegan.
Like other granulated products, this monk fruit sweetener is also measured at a ratio of 1:1 with regular sugar - making it very easy to measure and use!
Since there is no aftertaste, this product is great for baking, drinks, and various recipes! It’s a real winner for the keto diet.
Final Thoughts
Just because you started keto doesn’t mean you have to say goodbye to all your sweet drinks! You can still satisfy your taste buds by using monk fruit sweetener.
Since most of these sweeteners are zero carb and super low in calories, they make perfect alternatives!
Hi, my name is Anna Kadance and I have been following a keto diet, on and off, for just over two years now. When I first started, I was in a deep depression due to my weight and the fact that I just couldn’t seem to get rid of it.
My body had given me two beautiful children, but now that our family was complete, I wanted to take it back as my own and get my pre-baby body back. I tried diet after diet, exercise program after program - nothing worked!
