If you have tried keto before, chances are you’ve already heard about this one.
PUR Gum is probably the favorite gum brand among keto dieters, and for good reason!
This brand’s gum is all sugar free, non-GMO, and fully organic. Not to mention they are vegan and contain no soy, gluten, or aspartame.
There are eight flavors available, including a chocolate mint flavor, bubblegum, and cinnamon. In a purchase, you get a nice sized purchase of 55 gum pieces.
The gum only uses a couple of simple ingredients to deliver a truly great taste to your mouth. In two pieces, you’re taking in only 5 calories, and two grams of xylitol.
Number of pieces in a purchase - 55
Number of flavors they have - 8
Flavors available - Cool mint, Spearmint, Wintergreen, Peppermint, Bubblegum, Pomegranate mint, Cinnamon, Chocolate mint
Containing around 45% more xylitol than other brands, we have Epic Dental. This brand produces gum that is keto friendly and includes no sugar, gluten, or aspartame.
On top of that, they’re super low in carbs, and are made from only natural ingredients.
You can get a pack of 12, or you can go big and enjoy a jar of 50, 500, or even 1,000 pieces (which should definitely take you a while).
Of the seven flavors available, cinnamon and wintergreen seem to be popular ones, but the fresh fruit and bubblegum options sound delicious, too.
You don’t have to worry about the carbs or calories for these, since a piece contains only 2.4 calories, so it’s a win!
Number of pieces in a purchase - 12, 50, 500, 1,000
Zellie’s Dental Gum is another amazing option. This brand produces delicious gum that sweetens their products with 100% xylitol, so you don’t have to worry about the sugar content!
This gum is gluten and dairy free, and is even vegan. It contains no GMO ingredients, and only uses kosher products.
There are four tantalizing flavors to get your teeth into, namely spearmint, cinnamon, fresh fruit, and peppermint.
You can buy this gum in jars of 100 or even 600. The 1g of carbs comes from the 1g of xylitol each piece of gum contains, so you don’t have to worry about the calories once again.
Number of pieces in a purchase - 100, 600
Number of flavors they have - 4
Flavors available - Fresh fruit, Cinnamon, Peppermint, Spearmint
Want a gum brand that uses plant-based ingredients and doesn’t even think of using sugar or aspartame? Check out Peppersmith!
They made deliciously fresh mints and gums that come in sizes of 10 or 33. This super healthy brand will leave you with a breath so fresh you didn’t even know it was possible.
Recognize this name from anywhere? XyloBurst also makes delicious sugar free jams and jellies!
This brand produces four great flavors, including fresh fruit, cinnamon, peppermint, and spearmint! They use non-GMO ingredients, as well as no aspartame or sugar.
Their low carb, natural, and vegan products are a favorite along the keto community for obvious reasons. If you haven’t tried out their jams, you need to.
Number of pieces in a purchase - 12
Number of flavors they have - 4
Flavors available - Peppermint, Cinnamon, Spearmint, Fresh fruit
Spry Xylitol Gum is another great option if you are looking for gum that is aspartame and sugar free.
The brand uses no artificial flavors, and no GMO ingredients. It’s great at keeping the carb sound super low while also promoting oral health through the simple, natural ingredients they use.
You can get this gum in packs of 12 or 55, and pick from the nine flavors they have available - or go with a variety!
If you had to choose, the apple, bubblegum, and spearmint are great options, but why not try them all?
The flavors will last forever, so there’s no harm done! You can enjoy just 2.4 calories per piece of gum, and the gram of xylitol it contains. What do you have to lose with those delicious flavor options?
Number of pieces in a purchase - 12, 55
Number of flavors they have - 9
Flavors available - Apple, Green tea, Fresh fruit, Bubblegum, Cinnamon, Peppermint, Wintergreen, Spearmint, Licorice
Looking for a United States-based gum brand that you just know you’re going to love? Check out XyliChew, an Arizona based brand.
Using Birch Xylitol, Xylichew makes delicious gum that is gluten free. The only sweetener they use is natural xylitol, and all their other ingredients are non-GMO and kosher.
You can take your pick of their amazing flavor range, which includes raspberry, fruit. Pomegranate, and peppermint, among others.
They come in packs of 24, 50, 60, and a whopping 500 that you can save for a rainy day. One piece of gum contains a whole gram of xylitol, and 0 calories - you can’t beat it!
Number of pieces in a purchase - 24, 50, 60, 500
Number of flavors they have - 7
Flavors available - Raspberry, Pomegranate, Fruit, Licorice, Spearmint, Peppermint, Cinnamon
Hi, my name is Anna Kadance and I have been following a keto diet, on and off, for just over two years now. When I first started, I was in a deep depression due to my weight and the fact that I just couldn’t seem to get rid of it.
My body had given me two beautiful children, but now that our family was complete, I wanted to take it back as my own and get my pre-baby body back. I tried diet after diet, exercise program after program - nothing worked!
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