But, as you know, there are many crackers selling different brands on the market today, each one with a recipe that is supposedly better than the next.
There are even some crackers that are made that are low-carb or keto-friendly which is a godsend to anyone that is trying to lose weight or follow a strict diet as part of their routine.
Well, in this article. We are going to talk about seven of the best brands on the market that are safe for those of us that are on a diet that prohibits crackers.
Cheddar Crackers By Liberated
The Liberated brand makes super tasty and healthy crackers that are keto-friendly as well as kosher.
These crackers are crispy, grain-free, and contain grass-fed cheese, and delicious almonds.
This makes these crackers ideal for lovers of cheese and those of us that are on the keto diet.
But, to top it all off, these crackers are produced without genetically modified ingredients and do not have any artificial ingredients either, on top of that they are lactose-free and perfect for the paleo, keto, and low-carb community.
Nutritional Value
In this section, we are going to be talking about the nutritional value of these crackers. So, let’s get started!
Calories – These crackers contain one hundred and seventy calories per serving
Fat – These crackers contain fourteen grams of fat per serving.
Protein – These crackers contain nine grams of protein per serving.
Fiber – These crackers contain two grams of fiber per serving.
Net Carbs – These crackers have a net carb content of two grams per serving.
Total Carbs – The total carbs for one serving of these crackers is four grams
What are the Ingredients
These crackers are not only delicious and cheesy but healthy and you can see this in the ingredients list below:
The Liberated crackers contain blanched almond flour, grass-fed imported aged cheese, egg, and sea salt.
Is it Keto-Friendly?
The calorie count and total carbs, fat, and protein contained in a single serving of Liberated crackers show that they will fit into the diet of someone on the keto diet.
The ingredients also only include things that are organic and keto-friendly, so these crackers are an excellent choice for anyone that wants a delicious treat while still staying true to their keto diet.
Paleo Vegan Crackers by Hu
This brand is a huge promoter of active living, wellness, and general health which is why these vegan, grain-free, and keto-friendly crackers are so amazing.
They do not contain ingredients like vegetable oil, sunflower oil, lecithin, or gums. On top of that, this brand is considered dairy-free and soy-free and is devoid of refined or isolated starches.
This brand has three flavors that are made to be keto-friendly and have all the specifications we have just mentioned. Below we are going to delve into the nutritional facts of each of these flavors. So, let’s get started!
Nutritional Value
In this section, we are going to delve into the nutritional content of the three keto-friendly Hu flavors on the market. The three flavors include pizza, sea salt, and everything. So without further ado, let us take a look:
Calories – The sea salt, pizza, and everything crackers all contains ninety calories per serving.
Fat – The sea salt and everything cracker flavors contain six grams of fat per serving while the pizza flavor contains only five grams of fat per serving.
Protein – The sea salt, pizza, and everything cracker flavors contain three grams of protein per serving.
Fiber – The sea salt, pizza, and everything cracker flavors contain only two grams of fiber per serving.
Total Carbs – The total carbs of the sea salt, pizza, and everything cracker flavors are all ten grams per serving.
Net Carbs – The net carbs for the sea salt, pizza, and everything cracker flavors is eight grams per serving.
What are the Ingredients
The ingredients of any food can tell us a lot about whether or not you should be eating these products while you are on the keto diet. Below is a list of ingredients that you will find in these crackers:
The main thing that makes these crackers worth more than other brands like Julien Bakery is the fact that the serving size is doubled; this means that the nutritional values can be quite high as a result.
When you look into the ingredients in all of these Hu flavors you will notice that it includes non-keto ingredients such as cassava flour.
But, because the total carb content of these crackers is low this does not pose much of an issue for the diet unless you are following a very strict eating plan.
Organic Flax Seed Crackers by Doctor in the Kitchen Flackers
These crackers are produced from dehydrated flax seed and are deliciously crispy.
On top of that this brand is also kosher, gluten-free, paleo, vegan, low-carb, and non-GMO so you can rest assured that you will have a cracker that is safe for your diet.
The Doctor in the Kitchen Flackers are also made from all organic ingredients and they come in several delicious flavors including sea salt, dill, rosemary, and tomato.
Nutritional Value
In this section, we are going to be talking about the nutritional value of just three of the above flavors.
This will help us get an idea of what you can expect nutritionally for these flavors and in general. So, let’s get started!
Calories – The rosemary, dill and savory flavors each contain one hundred and fifty calories per serving.
Fat – The rosemary, dill and savory flavors of this brand contain ten grams of fat per serving each.
Protein – The rosemary, dill, and savory flavors of this brand contain six grams of protein each per serving.
Fiber – The rosemary flavor of this brand contains nine grams of fiber while the dill and savors both contain only eight grams of fiber per serving.
Net Carbs – The rosemary flavor contains one gram of net carbs, the dill flavor contains two grams of net carbs and the savory flavor contains three grams of net carbs.
Total Carbs – The total carb content of the rosemary and dill flavors is ten grams per serving while the savors flavors have eleven grams per serving.
What are the Ingredients
These three flavors all have the following base ingredients: organic apple cider vinegar, sea salt, and organic flax seeds.
With this in mind let us take a closer look at what other unique ingredients you might find in the rosemary, dill, or savory flavors of Doctor in the Kitchen Flackers crackers
Rosemary – This flavor of Doctor in the Kitchen Flackers crackers contains organic rosemary and organic sage.
Dill – This flavor of Doctor in the Kitchen Flackers crackers contains organic dill.
Savory – This flavor of Doctor in the Kitchen Flackers crackers contains organic onion, organic garlic, organic basil, and organic red chili pepper.
Is it Keto-Friendly?
When you look at the ingredients and nutritional value, you can see that everything is super low and best of all keto-friendly.
The simple ingredients make a huge difference, especially since they are all organic. This particular brand is excellent for keto users, even the strict ones.
Low Carb, Gluten-Free Crackers by Skinny Crisps
This brand pride themselves on hand baking their crackers. They are super tasty and crispy while also staying healthy and keto-friendly.
The Skinny Crisps crackers are gluten-free, vegan, wheat-free, low-carb, kosher, casein-free, egg-free, rice-free, hydrogenated oil-free, and are non-GMO.
Overall, there are eight different flavors you can pick from that are keto-friendly and they include, cinnamon, whole shebang, brownie chips, toasted sesame, toasty onion, seeded, and cheese.
Nutritional Value
The nutritional value can tell you a lot about different food types and whether it is fit for the dieting community. Below are three flavors from this brand that we are going to look at the nutritional value for. S, let’s delve right in!
Calories – The brownie crisps and whole shebang are both seventy calories per serving while the toasty onion is only sixty calories per serving.
Fat – The brownie crisps and whole shebang both contain three and a half grams of fat per serving while the toasty onion contains only three grams per serving.
Protein – The brownie crisps and toasty onion contain two grams of protein per serving while the whole shebang flavor contains seventy grams of protein per serving,
Fiber – The brownie crisps, toasty onion, and whole shebang all contain two grams of fiber per serving.
Net Carbs – The net carbs for the brownie crisps are nine grams, for toasty onion, there are four grams and for whole shebang there are six grams of net carbs.
Total Carbs – The total carbs for brownie crisp is eleven grams. The total carbs for toasty onion is six grams and the total carbs for whole shebang is eight grams.
What are the Ingredients
We could not find the ingredients for the brownie crisp but, below are the ingredients for the other two flavors we have looked at so far. So, let’s get started!
Whole Shebang – This flavor from Skinny Crisps’ range contains chickpea flour, almonds, golden flaxseed, sorghum flour, evaporated organic cane sugar, psyllium husks, high oleic, sunflower seeds, dehydrated onion, black and white sesame seeds, garlic, and poppy seeds.
Toasty Onion – This flavor from Skinny Crisps’ range contains chickpea flour, almonds, golden flaxseed, sorghum flour, evaporated organic cane sugar, psyllium husks, high oleic, sunflower seeds, and dehydrated onion.
Is it Keto-Friendly?
While the nutritional information might make you think that these crackers have a high content of fat and carbs and should not be allowed for the keto diet it is actually at a level that would work for this lifestyle.
However, some of the ingredients like cane sugar, high oleic, and chickpea flour are not keto-friendly and because of this, the Skinny Crisps brand may not be suitable for all people in the keto community.
Paleo Thin Crackers by Julian Bakery
This brand is extremely popular and sells crackers that are both tasty and low-carb which is why they are such a hit amongst the keto community and the paleo community.
The Julian Bakery crackers are perfectly delicious and are also gluten-free, low-carb, and paleo. They are made grain-free, rice-free, soy-free, non-GMO, and only organic ingredients are used in the making of these delicious crunchy crackers.
Nutritional Value
The nutritional value can tell you a lot about different food types and whether it is fit for the dieting community. This brand of crackers contains the following nutritional value:
Calories – The salt and pepper crackers contain seventy calories per serving and Parmesan also contains seventy calories per serving
Fat – There are four and a half grams of fat in the salt and pepper flavor crackers and four and a half grams of fat in the Parmesan crackers.
Protein – There are two grams of protein in the salt and pepper crackers and three grams of protein in the Parmesan crackers.
Fiber – There are two grams of fiber in the salt and pepper crackers and two grams of fiber in the Parmesan crackers.
Net Carbs – There are five grams of net carbs in the salt and pepper crackers and the grams of net carbs in the Parmesan crackers.
Total Carbs – The total carbs in the salt and pepper crackers are seven grams and the total carbs in the Parmesan are five grams.
What are the Ingredients
In both flavors of the Julian Bakery crackers, there are four common ingredients that they share. Organic flax seed, chia seeds, sea salt, and organic sesame seeds.
But, each flavor has a series of separate ingredients that are unique to that flavor. Below is a list of what ingredients the salt and pepper flavor and the Parmesan flavor contain:
Parmesan – In addition to the base ingredients the Parmesan crackers contain organic Parmesan cheese that comes from grass-fed organic cows milk that has been pasteurized, salt, cheese culture, and enzymes, filtered water, and organic tapioca flour.
Salt and Pepper – In addition to the base ingredients the salt and pepper crackers contain organic balanced almond flour, organic garlic powder, organic cassava flour, and organic paprika.
Is it Keto-Friendly?
The nutritional information for both of these Julien Bakery cracker flavors tells us that the carb content and the net calorie count are low enough to be able to fit into the diet of those on a keto diet or those that are on a low-carb diet.
The ingredients list also tells us that there are no additives and the ingredients, organic ingredients are used and that are used are non-GMO.
On top of that, the ingredients that are used for both flavors are keto-friendly except for the tapioca flour and the cassava flour.
The reason for this is because both of these ingredients come from the same root. However, this cracker may be okay for those of you that are not following a strict keto diet.
Original Flax Seed Crackers by Foods Alive
These crackers are chock-full of omega 3 fatty acids, protein, and fiber.
On top of that they are a relatively low-carb option that is likely to suit a large group of people including vegans, those on the keto diet or even low-carb dieters.
Nutritional Value
Below you can see a table that contains the ingredients from three flavors of cracker that this brand produces. Let’s take a look at that, shall we?
Calories – The original, onion garlic and Mexican harvest are all one hundred and thirty-five calories per serving.
Fat – The onion garlic and Mexican harvest flavors both have nine grams of fat per serving while the original has ten grams of fat per serving.
Protein – The onion garlic and Mexican harvest flavors both have five grams of protein while the original has six grams per serving.
Fiber – The original, onion garlic and Mexican harvest all contain seven grams of fiber per serving.
Net Carbs – The original contains half of a gram of net carbs, onion garlic contains three and Mexican harvest contains four grams.
Total Carbs – Original contains seven and a half grams of total carbs, onion garlic contains ten grams and Mexican harvest contains eleven grams.
What are the Ingredients
Below you can see the ingredients that are included in each of these three flavors of Food Alive’s crackers.
Original – This flavor contains bragg liquid aminos and lemon juice.
Onion Garlic – This flavor contains granulated garlic, minced onion, Himalayan pink salt, and tomato powder.
Mexican Harvest – This product contains cilantro, ginger, coriander, cayenne pepper, parsley, Himalayan pink salt, granulated garlic, chili powder, tomato powder, minced onion, and cumin powder.
Is it Keto-Friendly?
The ingredients in these crackers are quite simple and keto friendly. Even the low carbs, fats and calories makes these crackers an ideal snack for those following strict keto diets or low-carb diets.
Flatbread Crackers by Thinables
This low-calorie, high fiber, low-carb flatbread cracker is ideal for those following the keto diet. But are they as healthy as you think they are? Let’s take a look at the nutritional value to find out.
Nutritional Value
Below you can see the nutritional value of this brand of cracker:
Calories – This cracker will contain seventy calories per serving.
Fat – These crackers contain two grams of fat per serving.
Protein – These crackers contain four grams of protein per serving.
Fiber – These crackers contain twelve grams of fiber per serving.
Net Carbs – The net carbs for these crackers is six grams per serving.
Total Carbs – The total carbs for these crackers is eighteen calories.
What are the Ingredients
These crackers contain modified wheat starch, wheat flour, palm oil, shredded cheese, cheese flavor, salt, yeast extract, yeast, lactic acid, paprika, red pepper, yellow mustard seed, and dough conditioner or enzymes.
Is it Keto-Friendly?
Because of some of the ingredients in the Thinables flatbread crackers this is not strictly a keto-friendly option.
But because of the low carbs they might be suitable for those of you that are following low-carb diets or a keto diet that is so strict.
Final Thoughts
That is all for this article, we hope that you have enjoyed reading about these delicious keto-friendly cracker options. We hope to see you in the next article, have a great day!
Hi, my name is Anna Kadance and I have been following a keto diet, on and off, for just over two years now. When I first started, I was in a deep depression due to my weight and the fact that I just couldn’t seem to get rid of it.
My body had given me two beautiful children, but now that our family was complete, I wanted to take it back as my own and get my pre-baby body back. I tried diet after diet, exercise program after program - nothing worked!
