Are you looking for some delicious low-carb options at Hardee’s? If yes, then you came to the right place. In this article, we’re going to share the top 10 low-carb options at Hardee’s for Keto Diet.
Hardee’s has been around since 1950 and has over 3,500 restaurants across America. They offer a variety of menu items such as burgers, chicken sandwiches, salads, wraps, etc.
Their menu also offers gluten-free, vegetarian, vegan, and low-carb options.
Hardee’s has a wide range of options for those who want to eat low-carb. The restaurant offers a number of low-carb choices on its menu.
These include the Low Carb Chicken Sandwich, Low Carb Bacon Cheeseburger, Low Carb BBQ Burger, Low Carb Grilled Cheese, Low Carb Hot Pocket, Low Carb Loaded Potato Skins, Low Carb Hash brown Potatoes, and Low Carb Zucchini Fritters.
Low Carb and Keto Friendly Options at Hardees
Low Carb Burger
A low-carb burger is a fast-food hamburger made with ground beef instead of breading or buns. These burgers are leaner than traditional hamburgers because they use less fat. They are also lower in calories and carbohydrates.
Low-carb burgers are very popular today because they’re so easy to eat, and they taste great! This burger contains 450 calories, 36 grams fat, 3 grams carbohydrates, 1 gram fiber, and 22 grams protein.
You can choose to add ketchup if you want.
Sunrise Croissant
Hardee’s makes several breakfast sandwiches that can be ordered without the bread. Try ordering the sunrise croissant without the croissant. This will contain 120 calories, 15 grams of fat, 3 grams of carbs (2 grams net carbs), 1 g of fiber, and 17 grams of protein.
Omelette Biscuit
Egg sandwiches come with an omelet inside them. This omelet should be loaded with bacon, ham, sausages, and cheese. You can eat the whole thing or just half of it.
The other option is to get the egg burrito instead of the biscuit. This will give you more calories but less fat.
Smoked Sausage Style Biscuit With Eggs and Cheese
You should order the sausage biscuit without the biscuit because it contains fewer calories and more protein than the whole thing.
Charbroiled Chicken Sandwich
The low-carb charbroiled chicken club is a great alternative to a regular club sandwich. It contains less than 300 calories, 20 grams of fat, 12 grams of carbs (11 grams net carbs), 2 grams of fiber, and 25 grams of protein.
This gives you an extra helping of protein without eating too many carbs. The only thing you should watch out for is the sodium content. It is high at 420 mg per sandwich!
Roast Beef Style Sandwich
The big roast beef sandwich contains thin slices of meat dipped in au jus. The sandwich contains around 560 calories. It has 25 grams of fat, 30 grams of carbs, and 5 grams of fiber. The big roast beef sandwich doesn’t contain any bread.
The smallest Hardee’s roast beef sandwich contains 380 calories, 11 grams of fat, 50 grams of carbs, 2 grams of fibers, and 21 grams of proteins. A big roast beef sandwich without a bun is what you want.
You should also get a side salad with ranch dressing instead of french fries.
Hot Ham and Big Cheese
A Big Hot Ham and Cheese Sandwich without the Bun is about 500 Calories. This means you should eat half of this sandwich before your next meal.
2/3 Pound Thickburger
A burger without a bun is still a hamburger. You can eat a lot of carbs if you hold the bun. You can also get a side salad with ranch dressings.
1/3 Pound Swiss and Mushroom Burger
A hamburger is a sandwich made up of two slices of bread, meat (usually ground beef), cheese, and condiments such as ketchup or mustard.
This particular hamburger contains 680 calories, 38 g of fat, 53 g of carbs, 2 g of fiber, and 36 g of protein. To reduce the number of carbs you eat, you could hold the bun and opt for a lettuce wrap instead of a bun.
1/3 Pound Cheese Bacon Burger
This thick burger contains a ¼ pound beef patty, lettuce, tomato, onions, and mayonnaise on a bun. It contains 910 calories, 58 grams of fat, 54 gram of carbs, 2 grams of fiber, and 43 grams of protein.
If someone asks for a lettuce wrap instead, you can get a ⅓ pound bacon cheeseburger without the bun.
How To Eat Fast Food on The Keto Diet
Fast food restaurants often serve foods that aren’t keto-friendly. You should skip the bun, even if it isn’t listed on the menu. Some fast-food restaurants offer no-bun options, but you can also order them without the bun.
Avoid fried foods. Fried means breaded, and carbs. If an item contains a fried item, such as breaded chicken, ask for grilled instead. Ask for “carb-free” extras.
The best fast food for ketosis is often a bit heavy with meat, or may not quite be enough food if you get a bbq sandwich. So, ask them for some of these extras – they won’t add many carbs and often won’t cost you anything!
Condiment choices are important when ordering fast food. Many dressings and sauces contain sugar, but if you bring your own, you’ll have more options.
You should always check your order before leaving, even if you’re sure you ordered correctly. Even though low-carb eating is becoming more popular than ever, it’s still fairly common that restaurants will forget to remove the bread or replace the meat with fried chicken.
Fast food is always a great option if you’re trying to lose weight. However, when choosing fast food restaurants, be sure to avoid those that use breaded buns. Instead, choose lettuce wraps and bowls.
These foods are often lower in carbs and higher in protein than other fast food items.
You’ll also want to skip any condiments such as ketchup or mustard. Salads are an obvious choice. But watch out for sugar-sweetened dressings or breaded toppings.
Naked chicken usually means wings or grilled chicken, and for a general list of what foods go well with keto, check out the low-carb & keto food list.
Keto fast food lunch ideas aren’t really different from what you’d get for dinner. At most places, you’ll want to get a bifurcated burger or wrap, a lettuce salad, or chicken without batter.
Low-carb salads are relatively easy to make but may require swapping out some salad ingredients. Avoiding certain ingredients in salads can help you stay keto-friendly.
Fried chicken is usually coated in flour and fried in vegetable oil. Keto dieters should avoid this option because it contains too many carbohydrates.
Instead, choose baked chicken or grilled chicken without the skin. Opt for beans instead of corn, and opt for croutons over candied nuts. Avoid salads and other vegetables.
Bring your own dressing when you go out to eat. Some keto salad dressings you can use.
The Keto diet should be done in a healthy way. Reducing red meat and limiting processed meats are important. Avocados, olives, and olive oil are recommended as fats.
Chicken, fish, and eggs are recommended as protein sources. A sensible eating plan includes a lot of salads and other non-starchy vegetables.
Final Thoughts
If you’re going to eat fast food, try to stick to the healthier options. Choose grilled meats or grilled chicken rather than fried ones. Skip the bun and ask for extra toppings like cheese and salsa.
Order a salad instead of fries. And don’t worry about the fat content. It’s all good. Just keep in mind that you’re getting fewer calories than usual.
We hope that this article has given you a fantastic insight into the world of low-carb options at Hardee’s and how to choose the correct options for your keto diet specifically.
There’s always an option out there for everyone, so don’t be afraid to ask if you don’t know what you can eat at this restaurant!
They’d be happy to help you discover the world of keto-friendly recipes and dishes that they have for you to choose from!
So, without further ado, go forth and enjoy the fast food at Hardee’s today and discover a whole new world to the keto diet at your favorite restaurants every day!
Hi, my name is Anna Kadance and I have been following a keto diet, on and off, for just over two years now. When I first started, I was in a deep depression due to my weight and the fact that I just couldn’t seem to get rid of it.
My body had given me two beautiful children, but now that our family was complete, I wanted to take it back as my own and get my pre-baby body back. I tried diet after diet, exercise program after program - nothing worked!
