Coconut flour is a great substitute for the almond flour because it has similar nutritional benefits and tastes better. The two flours are very similar in terms of macronutrient composition, and they both contain medium-chain triglycerides (MCT). MCTs are fatty acids that are easily metabolized into energy. Coconut flour also contains fiber, vitamins, minerals, antioxidants, …
The keto diet is becoming increasingly popular – and it’s not hard to see why! It is a diet that has proved to be a fast method of losing weight, gaining muscle, and improving your overall health. That being said, the keto diet isn’t a simple one. It is a low-carb diet that forces you …
Watermelon On Low Carb Keto Diet: What You Need to Know Read More »
Keto dieters often wonder whether they can consume Coke Zero Sugar or Diet Pepsi on their low-carb diet. The answer is yes, but only if you follow some guidelines. Coke Zero Sugar is a new version of Coca-Cola’s flagship soft drink. This diet cola has no added sugars, artificial sweeteners, colors, flavors, preservatives, caffeine, or …
Tofu has been a staple in Chinese cuisine for centuries. In recent years, it has also taken the Western world by storm. Due to its high protein and nutrient content, tofu is most commonly used as a meat substitute by vegans and vegetarians. But, can you eat it on keto? If you’ve searched for the …
Sauerkraut is a unique food that is popular around the globe. It is bursting with nutrition, and it has an addictive tangy flavor that works well within all different cuisines. But, is sauerkraut keto or low-carb? To find out, take a look at the info-packed article below. It covers everything you need to know so …
Sweet potatoes are a staple in diets all across the world. They are wonderfully versatile, packed full of health benefits, and they’re incredibly delicious! From fries to pies and everything in between, the humble sweet potato can do it all. But, are sweet potatoes low carb and keto-friendly? To find out, take a look at …
