Celery is often considered a starchy vegetable, but it has some surprising benefits. This veggie contains loads of fiber, potassium, vitamin K, folate, magnesium, iron, calcium, and vitamin C. Celery also helps boost metabolism. The ketogenic diet is a low-carb, high-fat diet that was originally designed to treat epilepsy in children. It involves drastically reducing …
When you are on the keto diet, and we’re sorry if you already didn;t know this, but normal cow milk (as well as any other animal’s milk) is not ketogenic. If this has just ruined your prospects of being a ketovangelist, then don’t fear; there are many other dairy alternative milks out there which are …
Are you wondering whether you can eat butternut squash during a Ketogenic Diet? The answer is yes, you can. In fact, you should. A ketogenic diet is a low-carb diet plan that helps you burn fat faster. This type of diet is also known as Keto Diet. There are some foods that you cannot eat …
Half-and-half is one of the most commonly used items in the kitchen, you can use it in your cooking or even in the tea or coffee you have in the early hours of the morning. It is extremely versatile. So, you can use it in your coffee to make it taste that little bit better, …
Most people assume that drinking soda or other sugary drinks is bad for their health, but some experts say that they don’t necessarily cause serious problems. What do you think? Sugary beverages contain high amounts of calories and sugar, which can contribute to obesity and diabetes. Some studies suggest that consuming these beverages can also …
Can You Drink Sparkling Ice Flavored Water On A Keto Diet? Read More »
We’ve all heard of Gatorade and Gatorade Zero. It’s a great drink when we’re feeling a little demotivated, dehydrated, or need a little boost of energy. It was first developed for athletes that needed a lower sugar alternative to electrolyte drinks. But what about when we are on a keto diet? In 2018, PepsiCo released …
People in the low-carb and keto community are constantly looking for an alternative to high-carb pasta. Is spaghetti squash a good keto replacement? The world has gone pasta mad! Everyone loves a bit of pasta but everyone knows just how many carbs are in pasta making it a Keto dieter’s worst nightmare. Still, even though …
How many carbs are in cabbage? Can you eat cabbage on the keto diet and stay in ketosis? Here’s what you should know. Cabbage is a popular vegetable and has been used around the world in many different meals and dishes. It has plenty of nutritional benefits and can be eaten in a variety of …
If you have heard of xanthan gum before, you might be wondering how useful it can be and what people like to use it for. You might have even seen it on a product label or an ingredient list and wondered what it does to that product. xanthan gum can be a little confusing and …
Xanthan Gum On The Keto Diet: What You Need To Know Read More »
Being on the keto diet can be difficult enough, especially if you’re new to it. When it comes to trying to find substitutes for basic things like cornflour, it’s even worse. Sometimes you want to make a specific recipe, but it calls for flour or cornflour. What are you supposed to do? Suffer without it? …
Arrowroot Flour On Keto Diet: What You Need To Know Read More »
