Bread is a staple in cultures around the world. It is the vehicle for many delicious foods. But can you enjoy bread on the keto diet? Well, there are some options out there but how keto-friendly are they?
In this article, we hope to find out by looking at several of the most popular zero net carb and low-carb bread on the market.
So, without further ado, let us jump right in with the first product!
ThinSlim Bread
This is an extremely popular bread brand and this is largely due to the fact that it generally does not contain high numbers of carbs while still tasting delicious.
But, because the carb content is replaced with the fiber it can be a little tougher to chew than your average slice of bread.
Nutritional Value
In this section, we are going to go over the nutritional value of a single serving of this product. This is so that we can gauge whether or not this bread product is suitable for those of you in the keto community.
Calories – The cinnamon, plain, honey, everything, and rye are all worth forty-five calories per serving.
Protein – The cinnamon, plain, honey, everything, and rye all contain seven grams of protein per serving.
Fat – The cinnamon, plain, honey, everything, and rye all contain two grams of fat per serving.
Fiber – The cinnamon, plain, honey, everything, and rye all contain seven grams of fiber per serving.
Net Carbs – The cinnamon, plain, honey, everything, and rye all contain zero grams of net carbs per serving.
Total Carbs – The cinnamon, plain, honey, everything, and rye all contain seven grams per serving.
What are the Ingredients?
In this section, we are going to look at the ingredients in the cinnamon, plain, honey, everything, and rye bread so that we can gauge whether they contain any ingredients that are not keto-friendly.
Cinnamon – This bread contains oat fiber, yeast, salt, wheat protein isolate, modified wheat starch, vital wheat gluten, olive oil, flaxseed meal, apple cider vinegar, chicory root, stevia, and cinnamon.
Honey – This bread contains oat fiber, yeast, salt, wheat protein isolate, modified wheat starch, vital wheat gluten, olive oil, flaxseed meal, apple cider vinegar, chicory root, cinnamon, and stevia.
Plain – This bread contains oat fiber, yeast, salt, wheat protein isolate, modified wheat starch, vital wheat gluten, olive oil, flaxseed meal, apple cider vinegar, and chicory root.
Everything – This bread contains oat fiber, yeast, salt, wheat protein isolate, modified wheat starch, vital wheat gluten, olive oil, flaxseed meal, apple cider vinegar, chicory root, chopped garlic, minced garlic, poppy seeds, and sesame seeds.
Rye – This bread contains oat fiber, yeast, salt, wheat protein isolate, modified wheat starch, vital wheat gluten, olive oil, flaxseed meal, apple cider vinegar, chicory root, and caraway seeds.
Is it Keto-Friendly?
This brand of bread might contain zero net calories, which can be enough to get anyone on the keto diet very excited.
However, when you take a closer look at the ingredients you will see that there are several ingredients that are not suited to the keto diet.
Things like modified wheat starch, wheat protein isolate, and vital wheat gluten are the ingredients in question. Some of these ingredients have been artificially modified and this is something that the keto community actively avoids.
However, this bread might be suitable for those of you that are on low-carb diets; this is an excellent option for you.
Chompies
This brand of bread makes delicious produce that is low-carb but also high in protein and fiber while also being kosher.
Even though it is not like regular bread the texture is designed to be similar so you do not have to cut through tough bread to enjoy this healthy bread alternative.
Nutritional Value
In this section, we are going to go over the nutritional value of a single serving of this product. This is so that we can gauge whether or not this bread product is suitable for those of you in the keto community.
Calories – This bread contains fifty-eight calories per serving.
Protein – This bread contains seven grams of protein per serving.
Fat – This bread contains two grams of fat per serving.
Fiber – This bread contains two grams of fiber per serving.
Net Carbs – This bread contains one gram of net carbs per serving.
Total Carbs – This bread contains three grams of total carbs per serving.
What are the Ingredients?
This product contains the following ingredients: natural grain vinegar, stevia, enzyme, sesame seeds, oat bran, flax seeds, salt, natural yeast, millet, rye flakes, water, vital wheat gluten, soy flour, crude wheat bran, and unbleached whole wheat flour.
Is it Keto-Friendly?
As with several of the bread alternatives so far, the nutritional content is low enough to be considered keto-friendly; however, the ingredients used in this bread are not.
So, things like soybean oil, and cultured wheat are actually highly avoided by those in the keto community. However, if you are not on a strict keto diet or you are just on a low-carb diet, this bread might really work well for you.
SoLo
This bread is super popular among the dieting community and this is primarily due to the fact that it tastes remarkably close to normal bread.
It is soft, tasty, and best of all there is not a high content of carbs, fat, or protein in it. So, you can surely enjoy it on a diet? Right?
To find out we must take a closer look at the nutritional value of the ingredients in the SoLo beads.
So, let’s get started!
Nutritional Value
In this section, we are going to go over the nutritional value of a single serving of this product. This is so that we can gauge whether or not this bread product is suitable for those of you in the keto community.
Calories – The country white, wheat harvest, and artisan rye all contain sixty calories per serving.
Sugar Alcohol – The country white, wheat harvest, and artisan rye all contain one gram of sugar alcohol per serving.
Protein – The country white, wheat harvest, and artisan rye all contain five grams of protein per serving.
Fat – The artisan rye and harvest wheat both contain one and a half grams of fat per serving while the country white includes two grams of fat per serving.
Fiber – The country white, wheat harvest, and artisan rye all contain two grams of fiber per serving.
Net Carbs – The country white, wheat harvest, and artisan rye all contain three grams of net carbs per serving.
Total Carbs – The country white, wheat harvest, and artisan rye all contain six grams of total carbs per serving.
What are the Ingredients?
In this section, we are going to look at the ingredients in the cinnamon, plain, honey, everything, and rye bread so that we can gauge whether they contain any ingredients that are not keto-friendly.
While this bread uses ingredients that are all-natural there are a lot of them that are not considered keto-friendly which means that the bread is not suitable for this group of people.
Because of this if you are on a strict keto diet this may not be the best product for you to enjoy but if you are on a low-carb diet or your keto diet is not super strict, this bread may be a good option for you.
Liberated
This bread does not contain any flour, dairy, or gluten. On top of that, it is extremely low-carb so those of you on a low-carb diet can make use of this product.
Because the flour is replaced by coconut in this bread it can feel more dense than other brands and it can make the texture strange as well, however, if you do not mind that it will be an excellent choice for those of you dieting.
Let’s take a look at what the nutritional value of this bread is.
Nutritional Value
In this section, we are going to go over the nutritional value of a single serving of this product. This is so that we can gauge whether or not this bread product is suitable for those of you in the keto community.
Calories – This bread contains one hundred and forty-five calories per serving.
Protein – This bread contains three grams of protein per serving.
Fat – This bread contains twelve and a half grams of fat per serving.
Fiber – This bread contains two grams of fiber per serving.
Net Carbs – This bread contains three and a half grams of net carbs per serving.
Total Carbs – Thai bread contains five and a half grams of total carbs per serving.
What are the Ingredients?
The ingredients that make up this bread are as follows: Organic egg, organic coconut oil, organic coconut concentrate, organic apple cider vinegar, baking soda, and sea salt.
Is it Keto-Friendly?
This is one of the few brands so far that does not contain ingredients that are not keto-friendly, which means that this bread is an excellent choice for those of you on a strict keto diet.
Even the low fat, fiber, and other nutrients make this bread one of the best options out there for more strict dieters.
L’Oven Fresh by Aldi
This brand of bread is extremely popular for those of us that are dieting, the ingredients are relatively simple and it does not contain as many preservatives as other bread types. But, is it keto-friendly?
Nutritional Value
In this section, we are going to go over the nutritional value of a single serving of this product. This is so that we can gauge whether or not this bread product is suitable for those of you in the keto community.
Calories – Forty Calories per serving.
Protein – Five Grams of Protein per serving.
Fat – One gram of fat per serving.
Fiber – Nine grams of fiber per serving.
Net Carbs – This product contains zero net carbs.
Total Carbs – This product contains nine grams of total carbs per serving.
This product is not considered to be keto-friendly, technically, this is due to some of the ingredients that are used to make this bread. But it may serve somebody that is on a low-carb diet or a less strict keto diet.
Mikey’s
This brand is certified as a gluten-free, grain-free, dairy-free, soy-free, kosher, non-GMO, and paleo product. It only contains eleven ingredients and has all the protein you could need all from teh almond flour and eggs within.
These bread slices have a tendency to be quite heavy for a single serving but with all the goodness inside, this dense bread might just work for those of you on the keto diet. So, let’s take a look at the nutritional value of this bread.
Nutritional Value
In this section, we are going to go over the nutritional value of a single serving of this product. This is so that we can gauge whether or not this bread product is suitable for those of you in the keto community.
Calories – Thai bread contains one hundred and thirty calories per serving.
Protein – This bread contains six grams of protein per serving.
Fat – Thai bread contains nine grams of fat per serving.
Fiber – This bread contains three grams of fiber per serving.
Net Carbs – This bread contains four grams of net carbs per serving.
Total Carbs – This bread contains seven grams of total carbs per serving.
What are the Ingredients?
This bread contains the following ingredients: Almond flour, eggs, water, apple cider vinegar, tapioca starch, coconut flour, golden flax seed meal, baking soda, honey, egg whites, and kosher salt.
Is it Keto-Friendly?
Of all the ingredients in this bread, the only two that are not keto-friendly is the honey and tapioca starch. The tapioca starch is high in starch and carbs which makes it unsuitable for those in the keto community.
The honey is just not keto-friendly because its calories come from carbs and it has no fiber which makes it an ingredient that those on the keto diet cannot enjoy.
However, because both of these ingredients are low down on the ingredients list they are not considered to have high quantities in the bread.
Because of this, Mikey’s bread can be consumed by those on the keto diet as long as they do not mind traces of foods that are not keto-friendly.
Can You Make Keto-Friendly Bread from Home?
There are plenty of amazing keto-friendly recipes on the internet that you can follow. Each of them is made with care by someone that wants to help you make bread that you can enjoy while still being on a strict keto diet.
Below are a few great recipes that you might want to consider if you have the aptitude and desire to make bread from home:
The main issue with making bread from home is the fact that you may not be able to find all the ingredients you need at your local store.
This is because some keto-friendly ingredients are just hard to come by and especially made.
If you are interested in making your own keto-friendly bread we suggest that you do your research, find a recipe that works for you and then make sure that you source your ingredients properly so that you can get them whenever you need a nice new loaf of bread.
Final Thoughts
So, are you able to eat low-carb and zero-net-carb bread that is commercially sold while you are on the keto diet? Well, the answer largely is no.
Most of these brands, as we have seen, are not keto-friendly and contain ingredients that are not conducive to this lifestyle.
But if you do your research you might come up with products like the Liberated brand which sells bread that is keto-friendly and suitable for those on a strict keto diet.
In fact, you might be better off making your own keto-friendly bread from home. There are a ton of fantastic recipes on the internet that you can follow.
So, if you’re looking for a keto-friendly store-bought bread then you may have your work cut out for you. We recommend making bread from home using ingredients that you know are safe to use for your chosen lifestyle.
We hope that you enjoyed reading this article. Have a fantastic day and happy bread hunting!
Hi, my name is Anna Kadance and I have been following a keto diet, on and off, for just over two years now. When I first started, I was in a deep depression due to my weight and the fact that I just couldn’t seem to get rid of it.
My body had given me two beautiful children, but now that our family was complete, I wanted to take it back as my own and get my pre-baby body back. I tried diet after diet, exercise program after program - nothing worked!
